| Size | UK (ZA) | EU | US Men | US Women |
|---|---|---|---|---|
| Small | 3–5.5 | 36–38.5 | 4–6.5 | 5–7.5 |
| Medium | 6–8.5 | 39–42 | 7–9.5 | 8–10.5 |
| Large | 9–12 | 43–46.5 | 10–13 | 11–14 |
| X-Large | 12.5–15 | 47–50 | 13.5–15.5 | 14.5–17 |
No more blisters between your toes.
CapeToe separates every toe so the skin can't rub — on every run, hike, walk, and 12-hour shift.
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Less than 1% of customers claim our Money Back Guarantee. If you're not 100% satisfied, you can trust in our 99-Day money back guarantee.
Small
UK(ZA) 3–5.5
EU 36–38.5
US Men 4–6.5
US Women 5–7.5
Medium
UK(ZA) 6–8.5
EU 39–42
US Men 7–9.5
US Women 8–10.5
Large
UK(ZA) 9–12
EU 43–46.5
US Men 10–13
US Women 11–14
X-Large
UK(ZA) 12.5–15
EU 47–50
US Men 13.5–15.5
US Women 14.5–17
Built for ultrarunners. Made for everyday feet.
CapeToe separates every toe to reduce rubbing, wick away sweat, and stop hot spots before they turn into blisters. Made for long runs, hikes, walks, and anyone who spends hours on their feet.
Blisters start where skin rubs skin. A normal sock crushes your toes into one pocket. CapeToe wraps each toe on its own.
Skin-on-skin friction → heat → hot spots → blisters.
No skin-on-skin contact → no friction → no blisters.
First race I didn't tape my toes. I used these for the Two Oceans half and honestly didn't expect much. I normally tape between my toes because that's where the blister always starts. This time I finished without that burning feeling. They look a bit strange at first, but after a few k's I forgot I had them on.
✓ Verified Buyer · Johan B., Cape Town
My feet weren't screaming after shift. I'm a theatre nurse, so I'm on my feet for most of the day. What I noticed most is that my toes didn't feel squeezed together inside my work shoes. Usually by the afternoon I can feel rubbing starting, but with these I only really noticed my feet again when I got home.
✓ Verified Buyer · Lerato D., Johannesburg
Used them in the Drakensberg. No hot spots. Took these on a 3-day hike and they were better than I expected. My feet still got tired obviously, but I didn't get those hot spots between the toes like I normally do. Also dried quicker than my usual socks after a long day.
✓ Verified Buyer · Pieter V., Durban
Weird at first, then completely normal. The toe pockets felt unusual for the first few minutes. Not uncomfortable, just different. I wore them with my normal trainers for the day and forgot about them pretty quickly. By the evening my toes didn't feel as cramped as they usually do.
✓ Verified Buyer · Ayesha K., Durban
Good for long days on concrete floors. I work in a warehouse and my safety shoes are not exactly comfortable. These take a little longer to put on, but once they're on I don't think about them. My toes don't rub together as much, and my feet feel better at the end of the day.
✓ Verified Buyer · Sipho N., Gqeberha
I kept blaming my shoes. I changed running shoes twice and still got the same blister near my little toe. After trying these, I realised the problem was my toes rubbing together inside normal socks. This fixed that exact spot for me. Wish I tried them sooner.
✓ Verified Buyer · Marcus R., Pretoria← keep swiping →
The #1 complaint about cheap toe socks is holes after the first run. We over-built ours so that doesn’t happen.
Extra stitching where toe socks usually wear through first.
Holds its shape and grip, shift after shift, run after run.
A tighter weave that doesn’t thin out or go see-through.
Keeps shape and softness — backed by the 99-day guarantee.
| Size | UK (ZA) | EU | US Men | US Women |
|---|---|---|---|---|
| S | 3–5.5 | 36–38.5 | 4–6.5 | 5–7.5 |
| M | 6–8.5 | 39–42 | 7–9.5 | 8–10.5 |
| L | 9–12 | 43–46.5 | 10–13 | 11–14 |
| XL | 12.5–15 | 47–50 | 13.5–15.5 | 14.5–17 |
One sharp nail is the only thing that snags a toe sock.
Line up the big toe first, then ease the rest in like a glove.
Give your toes a wiggle so each one settles into its pocket. 5 seconds, done.
No more taping toes before a long run, race, or parkrun.
Hot spots gone before the trail’s even over.
12-hour shifts in work shoes without the blisters.
Space for toes that hate being squeezed together.
Wear them, wash them, run in them. If your feet aren’t happier, send them back for a full refund — no awkward questions. Fewer than 1% ever do.
Join 10,000+ South Africans who’ve ditched the hot spots. Pick the pack that suits you — a single pair, Buy 2 Get 1 Free, or the best value: Buy 3, Get 3 Free, with free tracked delivery across South Africa. Either way it’s risk-free — not happier within 99 days? Send them back for a full refund.
